Waist trainers can be amazing to have. I own three of them in which I love because of the comfort that they provide. I have one that shapes my body, a workout belly belt (Zumba), and a neoprene that I workout in for regular exercise. I love them all. What does the waist trainers benefit. Let’s talk more about it.

What Is A Waist Trainer?

A waist trainer is a product that can be worn to reduce belly fat and also shape your belly. You can also wear the waist trainer around your midsection to slim your waistline instantly and supplement your weight loss goals. Thermal activity is accumulated through the waist trainers creating lots of sweat without having to do much exercise. This is the magic that waist trainers work amongst your body. When you’re sweating its working and its most definitely worth it. This is how I look at things when it comes to a waist trainer:

intense workout + good posture = sexy curves

Waist trainers are worn as a weight loss method to maintain the pudge in the stomach area. There are some advantages to wearing a waste trainer. In order to lose the belly fat, you must maintain a proper diet, exercise, and wear the waste trainer daily.

Is Waist Trainers Safe To Wear?

Waist trainers is a very popular trend today especially the Kim Kardashian waist trainers. However, there are so many pros and cons to it that can be linked to some bad health hazards depending on how the waist trainer is used. In my opinion I think waist trainers are safe to a certain degree. If you have a waist trainer and you’re wearing it every day, weeks, and even months it can be dangerous to your health. Here are some pros and cons to pay close attention to when wearing a waist trainer:


Curvy figure                                                                                                 

Managing weight effectively                                                                       

More confidence                                                                         

Good posture                                                                                       

Good for a pregnancy belly (before and after)              

Supports breast


Body discomfort


Muscle weakness/pain

Breathing issues

Reshaping of bones

How Long Can A Waist Trainer Be Worn?

When wearing any waist trainer, you want to make sure that it fits perfectly. Getting a waist trainer in a small size other than the size you wear isn’t going to help you lose stomach fat any faster. Be mindful when looking for a waist trainer that you find one that fits you. Every body type is different so getting the right style for you will make you comfortable and give you the best results. Be careful. Waist trainers have to be laced up to where they don’t fit so tight because it can cause some discomfort.

It’s always good to make sure your waist trainer is seasoned (adjusted). If wearing a waist trainer happens to be your first time, set a limit to wearing the waist trainer so that you can break it in a little. I would recommend wearing the waist trainer for at least 2 hours for the first time and then you can gradually increase the timing up to 8 hours a day. Don’t force anything heavy on your body. Take it one step at a time. Limit your waist training. You don’t have to wear it every day. Take a break from it sometimes.

While waist training, include a diet and exercise (more like cardio). You’ll start seeing amazing results to the point you will be comfortable in your waist trainer as well as out of it. This can be an amazing feeling to endure. Have you ever heard of corsets? Many people misinterpret the difference between lingerie corsets and a waist trainer. This is a big difference. You can’t expect to lose weight in a lingerie corset because its only designed for looks and styling of the curves. It can potentially harm you. Have you ever tried sleeping in a waist trainer? I have and it works really well you should try it but make sure you have a healthy diet and some moderate exercise in your daily agenda in order to see some overnight results.

For Maximum Results These Waist Trainers Work Best

FOUMECH Women’s Waist Trainer Belt-Waist Cincher Trimmer-Slimming Body Shaper Belt-Sport Girdle Belt (Pink, X-Large)

FeelinGirl Women’s Vest Sport Girdle Waist Trainer Trimmer L,Large,Pink

Ursexyly Waist Trainer Cincher Tummy Slimmer Breathable Shapewear LongTorso (XL, Black)

Waist Trainer Corset for Weight Loss Sport Workout Body Shaper Tummy Fat Burner, Black, Medium (Waist 26.7-29inch)

HOPLYNN Neoprene Sauna Waist Trainer Corset Vest For Weight Loss, Hot Body Shaper Slimming Vest For Women M

Gotoly Invisable Body Shaper High Waist Tummy Control Panty Slim Butt Lifter Waist Trainer (Medium, Black(Buttock Abundant))

Can You Wear A Waist Trainer While Exercising?

Exercising with a waist trainer is most definitely okay. I exercise with one all the time and to me I get the best results during that time frame. There are some things you should know when exercising with a waist trainer on. Using a waist trainer comes with a few strings attached………

  • Always wear a tank top under the waist trainer to avoid sweat because it can cause acne
  • Tight abs and extra sweat that can result in quick weight loss
  • Avoid intense workouts that accelerates your heart rate.The waist trainer fitting tight can cause you to lose your breath and blackout
  • Ground cardio workouts with a waist trainer is optional
  • Dont wear waist trainer no longer than 8 hours
  • Keep your waist trainer on tight hooks only if its comfortable
  • Get a waist trainer
  • Enjoy, workout, and burn a lot of calories

A Look Into Waist Cinchers For Waist Training

2 Types Of Waist Cincher:

  • Latex waist cinchers :

      -beginner corsets thats made of latex             

      -no boning structure                    

      -flexibility ideal for exercising at home or workouts at the gym   

      -material is not breathable and it wrinkles easily

  • Fabric waist cinchers:

               -A little less flexible and more rigid than the latex version

               -fabric makes it easier for your skin to breathe

               -help you better define your curves and improve your body posture because of their rigidity.

Get all Of Your Questions Answered Right Here

Final Say

Waist trainers comes in handy believe it or not. There are times when I want to wear that one special dress and need that little reassurance that I look nice so wearing a corset is what I turn to for that comfort. Waist trainers play a good role in helping you lose inches off of your belly only when you’re applying the rules. You want a waist trainer to lose some belly fat? I say good for it but be mindful of all the cons and pros. Shape your belly today!

6 thoughts on “Do Waist Trainers Work/PLEASE READ BEFORE BUYING

  1. Amazing! You are very informative, I learned a lot about waist trainers. I didn’t know they had different types for different purposes and effects. Definitely good to know especially what not to do if I have my waist trainer on. Thank you! 🙂

  2. Interesting read and tells all necessary to help in the purchase decision.
    Even I am not exactly in target group this may become for beneficial after years, who knows 🙂
    I know there is some for men too. Thanks!

  3. Honestly, I never knew such things even existed…maybe just cuz I am a guy lol.

    But it was a great article with lots of great information.

    Thanks for all the research you did.

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