It can be very hard losing weight better yet “belly fat”. Exercising and taking weight loss supplements is not enough to shed off all the weight and all you need is a little boost to jump start things. Well detox can be an excellent way to shed some pounds. Let’s talk more about detox and what kind of detox to drink for weight loss.
What Is Detox?
Detox gets rid of harmful substances within the body such as alcohol, drugs, pollutants, and the foods we eat. In the world today, we are exposed too a lot of things that can affect us in so many ways. Detoxing can be beneficial to weight loss. Detoxing can get rid of the things in our bodies that can harm us. A good detox can only do us more good than bad. Therefore, having a good detox drink can help naturally reduce inflammation, increase energy, better your indigestion, clean your liver, beautify your skin, and most of all help you lose weight.
About Detox Drinks
Did you know that you can do a detox yourself and you don’t even need a doctor to do it for you? Yes it’s true, you really can. I remember when I did my first detox, I was making a detox drink like I had been doing it all my life. That’s just how easy it is. Have you ever detoxed before? It’s nothing to it really.
When detoxing, you can use anything of your desire for a detox drink. Detox drinks are made easily. You can use a number of things such as fruits, vegetables, and herbs.
There are some really good herbs to use that taste really great with a detox drink. Using fruits, vegetables, and herbs stimulates detoxification by giving your body the vitamins and minerals your body needs to function and perform. Make detoxing apart of your life every now and then.
You don’t have to include it in your daily routine everyday. Detoxing has so many effects than just losing weight it can also improve your health as well by cleaning all bad things from your body. There are so many detox drinks out there to chose from and it’s totally up to you on how you want to detox.
When you think of detox, what comes to your mind? Is detox going to require any professional help or a supplement? A detox requires none of the above. A detox drink is a drink you can make on your own. You can even use ingredients you have at home to make a detox drink like a lemon, apple cider vinegar ( I use this), strawberries, cucumbers, pineapples, peaches, and so much more. You can be as creative as you want.
Were exposed to bad environmental bacteria every single day. Every time we breathe in air, were harming our body. The toxins are stored in our cells. As a result, we suffer from this and eventually it leads to bigger health issues. This is where the detox drink comes in and take action. It helps avoid toxic overload. The following symptoms can be:
– aches and pains
– low energy
– skin issues
– belly fat
Detox Drinks Benefits
– Remove toxins from our body
– Reduce inflammation
– Help aid in weight loss
– Beautify your skin
– Increase your energy
Detox Drink Ingredients
As I mentioned previously, there are so many fruits and things you can use to make a detox drink. However, there are certain ones that you can use that helps boost your immune system and prevent diseases from occurring. Feel free to make your detox drink to meet your needs. Here are some suggestions to help you out along the way:
– Low in calories
– Hydrates the body
– Fights inflammation
– Vitamin A & B
– Powerful poly phenol compounds
– Stimulate your urine
– Cleanse liver
– Detox your body
– Aids in digestion
– Glowing skin
– Vitamin C
– Vitamin C
– Flavonoids (stimulate digestion system)
– Boost immune system
– Absorbs sugar and promotes weight loss
– Contains keystones (chemicals that promote weight loss)
– High in Vitamin C & B
– Healthy skin
– Contain anti aging Flavonoids (lower risks from cancer and diseases)
– Protect skin
– Vitamin A & C
– the Highest antioxidants capacities in any food
– Soothes upset stomach/indigestion
– Improves flow of bile through the stomach
– Speeds up digestion helping to detox the body
– Highly potent antioxidant/anti inflammation agent
– Effective digestive aid
– Natural remedy for nausea
– Relieve bloating, constipation, and gastrointestinal issues
– Warm the body and break down toxins
Aloe Vera Gel
– Serves as a laxative
– Anti inflammatory properties that helps digestion, normal pH balance, lessen yeast formation, and encourage digestive bacteria
Apple Cider Vinegar
– Increase metabolism
– Speeds up weight loss
– Balance your body pH
– Promotes Cardiovascular stimulation
– Serve as a laxative
– Increase urine production
– Aids digestion
– Vitamin C
– Loss of appetite, upset stomach, intestinal gas, and gallstones
– Prevent toxic overload
– Helps performance of gallbladder
– Balance out micro flora in the gut
– Boost nutrient absorption
– Enhance body bile flow
How To Make A Detox Drink
– 1 glass of warm or hot water (12-16oz)
– 2 tablespoons Apple Cider Vinegar
– 2 tablespoons lemon juice
– 1/2- 1 teaspoon ground ginger
– 1/4 teaspoon cinnamon
– 1 dash cayenne pepper
– 1 teaspoon raw local honey (this is completely up to you)
There are a few detox drinks that you may find of your liking if you just want to grab one instead of making one. If you’re not sure on having a detox drink, there are some really great detox smoothies out there to try that works great for weight loss as well.
You’ll love the affects a detox drink provide. I do all kinds of detoxes but only two are the ones I take more interest in. I do a 7-day lemon water detox and a 3-day water detox with a lemon or cucumber. I love challenging myself. It makes it more fun. Honestly, you will enjoy and reap the benefits of a detox drink. It most definetly aids in weight loss so there is no doubt about that.
Detox your body today with a smooth detox drink of your choice or at least something that you’re going to enjoy and lose weight with. Feel free to leave any comments or ask any questions you may have about detoxing. I will be more than glad to answer any questions.